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WebApr 27, 2024 · Tele-Self CBTI, the combination of self-management CBTI and phone-based provider support, could increase Veteran access to CBTI. Methods. To assess the feasibility of Tele-Self CBTI, we randomized Veterans with Insomnia Disorder (69% with a mental health condition) to Tele-Self CBTI (N=8) or a Health Education Control (HEC: … WebTraditionally, a licensed provider delivers CBT-I through individual therapy across four to eight 50-minute, face-to-face sessions. However, growing evidence supports the effectiveness of CBT-I delivered in a variety of formats with varying intensity and duration. WebJun 15, 2024 · CBTi is a form of cognitive behavioural therapy specifically developed for treating insomnia. It is safer and more effective than sleeping pills and is recommended as the first-line treatment of insomnia. You can … prandtl number of air at 25 c