WebOct 28, 2024 · To lose weight, it’s important to minimize how many of those calories are stored as fat. Your body processes the three main macronutrients (proteins, carbohydrates and fats) in different ways. Protein is much harder to store as body fat than carbohydrates or fats, so even if you have too much protein, you store less fat. Healthy sources of protein WebSep 29, 2024 · Fiber: One ounce of chia seeds includes 11 grams of fiber, which is key for gut health and helps you feel fuller for longer. (More on this in a moment!) Protein: Sometimes referred to as the “building blocks” of your body, protein is vital in the health of your muscles, skin, bones and more.

Weight loss: Feel full on fewer calories - Mayo Clinic

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