Witryna10 paź 2024 · Lettuce (Lactuca sativa) is a popular leafy vegetable in the daisy family. It ranges in color from yellow to dark green but may also have reddish hues. While it’s grown worldwide, China produces... Witryna5 sie 2024 · And much to my surprise, there IS actually fat in lettuce, mostly polyunsaturated fat, with a tiny bit of saturated and monounsaturated. Here’s the list of some common lettuces and greens and their total fat content per 2 cup serving: Green leaf lettuce, .1g. Iceberg lettuce, .2g. Mixed greens, .3g. Romaine, .3g fat.
7 Impressive Benefits of Lettuce Organic Facts
Witryna22 paź 2024 · Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine lettuce ... Witryna2 dni temu · The self-proclaimed 'Fat Doctor' has claimed people aren't obese because of their diet and there is no proof weight loss has any health benefits in an exchange … diff poly
Nutrition Facts for Romaine Lettuce - myfooddata
Witryna26 maj 2024 · As per the USDA, lettuce contains a high water content, as well as small amounts of energy, protein, fat, carbohydrates, dietary fiber, and sugars. WitrynaFats and oils in small amounts. Sugar, syrup, and other sweets in small amounts. Anything containing high fructose corn syrup Lowest-purine foods Pineapple (has special qualities that are good for gout it is anti inflamitory) Carrots Potato (cooked with skin) Lettuce Onion Radishes Apple Pear Rhubarb Tomato Cheese, cottage Yogurt … WitrynaA cup of chopped butterhead lettuce contains: Calories: 7 Protein: 1 gram Fat: 0 grams Carbohydrates: 1 gram Fiber: 1 gram Sugar: 1 gram diff pour windows